We’re so lucky to have Danielle McGeough with us today! Honestly… when I grow up, I want to be Danielle.
She’s a mom, professor at the University of Northern Iowa, certified Women-Centered Coach, and the host of one of the nation’s top podcasts, Plan Goal Plan. Danielle helps high achievers become as ambitious about their personal lives as they’ve been about their work—one bold goal at a time.
In this episode, Danielle and I get real about what happens when you’re crushing it on paper… but still feel hollow, scattered, or stuck. We unpack the difference between habits (autopilot) and rituals (meaning + presence), and why rituals can be the missing link for leaders who want big results without losing themselves.
You’ll hear practical, relatable examples—like how to shut off “work brain” when you walk in the door, why copying other people’s routines can quietly build resentment, and how to create micro-rituals that actually fit your life and your season.
We also dive into goal-setting that doesn’t crush your soul: bold goals, “impossible goals,” and how sharing your goals (with the right people—or even just with yourself) helps your brain stay focused when life gets… banana pants.
Together we will talk about:
- The real difference between habits vs. rituals (and why both matter)
- Simple transition rituals to move from work mode → home mode
- Why “doing more” won’t fix autopilot living
- Bold goals vs. impossible goals (and how they unlock new pathways)
- Danielle’s Balance Brief weekly ritual using her PACE framework: Protect, Anchor, Connect, Execute
- The surprising truth about sharing goals—and who to share them with
One line to take with you:
It’s so much easier to say no when you’ve already decided what you’re saying yes to.
Connect with Danielle:
- Website: Plangoalplan.com
- Stuck Self Leadership Assessment
- Plan Goal Plan Podcast
Connect with Lynsey:
- Website: LynseyMulder.com
- Facebook: @LynseySMulder
- LinkedIn: @Lynsey-Mulder
- Instagram: @LynseyMulder
