If you are carrying a lot, leading a lot, achieving a lot, and still wondering why you feel exhausted underneath all of it, this conversation is for you.

Dr. Alicia Newsome returns for Part 2 of our series, and this time we zoom out from the body to the whole picture: the beliefs running underneath your leadership, the exhaustion our culture quietly applauds, and her new book, Worthy of Rest. This is the honest, practical half of the conversation, the one about the story you have been telling yourself since you were eight years old and how it is still shaping the decisions you make in the boardroom.

Together we will talk about:

• The Integrative Leadership Framework: body, business, and belief, and why all three have to move together
• Why the eight-year-old version of you cannot be the one driving the car, and the pause-and-name practice that puts her safely in the back seat
• Perfectionism, burnout, and worthiness are symptoms, not root causes; fourteen perfectionists in a room have fourteen different stories
• The types of rest most of us have never heard of: sensory, emotional, spiritual, and physical, and why a nap is not always the answer
• Dr. Alicia’s practice of taking three full weeks off twice a year, what it reveals about your business, and Lynsey’s vacation SOP that keeps 500 emails from piling up while she is gone
• Building a team around your life: hiring for how people think, paid test projects, the human-in-the-loop AI standard, and the three things every hire should do for you
• Why every yes is a no to something else, and how to give yourself permission to use a two-letter word

One line to take with you:

“We live in a culture that worships exhaustion.”

This week’s challenge:

Look at what you have said yes to this month. Find the one that was never a full yes, the one you hesitated on, and ask yourself what you said no to in order to make room for it. Then practice the two-letter sentence. No is a complete answer.

Connect with Dr. Alicia Newsome:

• Grab her free gift for Lead with Spark listeners at www.draliciagifts.com
• Learn about working with her, completely virtually, at www.dralicianewsome.com
• Follow her on:
  • Instagram @ dr.alicianewsome
  • LinkedIn @ dr-alicia-newsome
  • YouTube @ dr.alicianewsome
  • Facebook @ dralicianewsome
• Watch for her upcoming book, Worthy of Rest, which we dig into in Part 2

Connect with Lynsey:

Follow Lead with Spark on Apple Podcasts, Spotify, or Podbean so you do not miss Part 2 with Dr. Alicia next week, and leave a review if this one hit home

Ready to go deeper? Learn about the Audaciously Unapologetic retreat in Carefree, Arizona at audaciouslyunapologetic.com

• Website: LynseyMulder.com
• Facebook: @LynseySMulder
• LinkedIn: @Lynsey-Mulder
• Instagram: @LynseyMulder
• Pinterest: @LynseyMulder
• YouTube: @LynseyMulder

Start here: this is Part 2 of a two-part series. If you missed Part 1, go back for the conversation on hormones, chronic stress, and what your body has been trying to tell you.