Hit Unsubscribe: How to Stop the Drains on Your Energy, Focus, and Leadership Life

Last week, Lynsey Mulder unsubscribed from over fifty email lists.

Her favorite stores. Her travel blogs. Her daily news briefings. And somewhere around number thirty-seven, she realized this wasn’t just an inbox problem.

In this episode, Lynsey takes the “unsubscribe” metaphor and runs with it, into the drama you never signed up for, the coworker who has made your time their time, the extra yeses you said out of guilt, and the noise that is quietly stealing your focus, your creativity, and your life. This is the episode for every professional woman who is working more and living less, and is not entirely sure how it got this way.

TOGETHER WE WILL TALK ABOUT:

  • The inbox cleanup that became a life philosophy
  • The drama subscription and how to opt out without burning everything down
  • The coworker who has quietly made your time their resource
  • Why every “yes” is a hidden “no” and who is paying for it
  • The invisible subscription: the noise running in your background every single day

ONE LINE TO TAKE AWAY WITH YOU:

“Your yes is valuable. Start treating it like it is.”

CONNECT WITH LYNSEY:

Schedule a free coaching session at LynseyMulder.com

Follow Lead with Spark on LinkedIn, Instagram, and Facebook @LeadWithSpark

Subscribe to Lead With Spark so you never miss an episode on confidence, career growth, and living with intention. If you want support defining your next move, connect with Lynsey.

Share this Episode

Facebook
LinkedIn
Twitter / X

Planning an event that deserves a standing ovation?

Lynsey brings the fire, the strategy, and the spark. Invite her to speak at your next event.

Ready to lead with clarity, presence, and purpose - without burning out?

I’m offering a free session for women who are done playing small and ready to lead themselves first.

We’ll cut the fluff and dive straight into your leadership strategy from executive presence to values-based decision-making, personal boundaries, and more.

Click here to book your free strategy session →

I'm Lynsey.

I believe leadership isn’t about checking boxes. It’s about owning your voice and impact.

Learn more about me.

Subscribe & Review

If you loved this episode, please subscribe and leave a review on Apple Podcast! Your support helps us reach more women who need these insights.

Top Podcast Episodes

Level Up Your Leadership

10 Executive Presence Skills Every High-Achieving Woman Needs

Lynsey’s keynotes have been trusted by

Latest Episodes

Stop People-Pleasing, Get Fear-Optimized, and Finally Set the Boundary You Have Been Avoiding, with Amy Greensmith

Default settings are great for printers and computers. Not for people. In this episode of Lead with Spark, Lynsey Mulder sits down with corporate communication

Listen here →

The Mid-Year Reset: Stop Letting the Year Happen to You and Choose Where the Second Half Goes

We are halfway through the year. How did that even happen? In this solo episode of Lead with Spark, Lynsey Mulder gets honest about where

Listen here →

The Tactical Trap: Why Your Competence Is Costing You the Promotion

You are the one who delivers. You are excellent at your job, everyone knows it, and yet the promotion keeps going somewhere else. When you

Listen here →

The Backyard Leadership Filter: What Bees, Barn Swallows, Rabbits, and Deer Taught Me About Leading Well

This episode is coming straight from Lynsey Mulder’s Iowa backyard, where summer has officially arrived, everything is growing, everything is blooming, and apparently everything has

Listen here →

Your Writing Is Your Brand: How Women Leaders Use AI to Elevate Executive Presence and Reduce Burnout

What if executive presence is not only about how you show up in a room, but how you sound in every email, proposal, message, and

Listen here →

The Trust Tax: A Three-Layer Framework for Rebuilding Yourself After a Difficult Manager

She used to walk into work with her shoulders squared and her ideas ready to go. She loved her job. She was good at it.

Listen here →

Join the Quitters Club: How Quitting on Purpose Makes Your Life Bigger, Not Smaller

What if the most powerful leadership move you could make right now had nothing to do with adding something new to your life, and everything

Listen here →

A Pivot Is Not a Sign You Got It Wrong. It Is a Sign You Finally Got Honest.

Every woman Lynsey Mulder has coached in the last sixty days who is in the middle of a pivot has said the same thing, almost

Listen here →

Stop Being the Best-Kept Secret in the Room: AI, Leadership, and the Women Who Are Ready to Lead

There is a gap in leadership development that almost no one is talking about. The higher you climb, the less support you get. Senior managers,

Listen here →

Is It Urgent or Is It Just Loud? How to Reclaim Your Time, Energy, and Priorities in 15-Minute Pieces

Picture your week. Not the highlight reel, not the version you would put on social media, but the real one. The walk you skipped because

Listen here →

High Performance Without Burnout: What Leaders Must Change to Protect Their Time and Energy

What does it actually take to lead at a high level without burning out? In this solo Lead with Spark episode, Lynsey Mulder shares a

Listen here →

Busy vs. Aligned: Boundaries, Culture, AI, and Career Advice for Women Leaders with Rebekah Brandmeyer

What happens when two women leaders sit down like old friends over coffee and talk about what is really shaping work and life right now?

Listen here →

Fuel Your Growth

This resource is your next step!

Grab it now and lead with clarity, confidence, and purpose.